Angela is the owner/manager of the Configure Express Women’s Gym in Albany. She is a mother of 2 (almost 3!). Angela is a NZ trained and Registered Physiotherapist and personal trainer and group fitness instructor.

Her mission within the gym industry is to open up a non-threatening exercise environment for North Shore, Rodney and Hibiscus Coast Women and get more women involved in safe, sensible and sustainable exercise.

Contact: Angela Turrell
Phone: 09 444 8412
Web Site: www.configureexpressalbany.co.nz

Whatever your situation I can help you find a path to a better body and a better life. For women who…

Have worked out for years but need professional help to break a plateau or gain that extra edge, and are motivated to reach their next goal.

Women who are wanting to get into fitness but are just too scared!! I will take it really slowly and ensure that you leave your first session wanting to come back for more!! Just ask my clients, I can turn your fear into fun.

All women who are 50+ and want to feel younger, fitter and stronger next year!!

Women who want to avoid illness and injury by keeping themselves fit, healthy and strong.

Contact: Sally Feinerman
Phone: 09 4799235
Web Site: www.fitnessfix.co.nz

Some months ago I decided to face a fear I have held for many years – bendy people doing ridiculously bendy things at yoga! As a non bendy person from a very early age I thought that this was going to be one small part of life that would happily just pass me by but something told me that this could be a great way to start to value my body and to hell with the lycra crowd! As it happens, lycra is very much pass  and the people that I met at Albany Yoga were seriously normal women who enjoy the brief respite from their busy lives, value their bodies and relish the relaxation sessions that can so often send you to sleep after your lesson. You go at your own pace and you can actually feel your body welcome the stretching.

I am a convert!

The warm, supportive staff at Albany Yoga appreciate that all bodies are made differently and accommodate injuries and sore spots. Their enthusiasm for helping you to create a better body and mind is infectious and habit forming.

Give it a go – no matter what age, size, shape you are.

Have a look at the website at www.albanyyoga.co.nz and email Sue to find a time that suits you. Don’t forget the special LWLS member offer of a free introductory lesson .

Face the fear – it’s worth it!