ladieswholunchseriously.co.nz » Fitness http://ladieswholunchseriously.co.nz Mon, 30 Jan 2012 21:15:59 +0000 en hourly 1 http://wordpress.org/?v=3.1 S2S personal training LTD http://ladieswholunchseriously.co.nz/2012/01/s2s-personal-training-ltd/ http://ladieswholunchseriously.co.nz/2012/01/s2s-personal-training-ltd/#comments Fri, 27 Jan 2012 23:11:08 +0000 Soft2solid http://ladieswholunchseriously.co.nz/2012/01/s2s-personal-training-ltd/ Contact: Amanda Price
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]]> http://ladieswholunchseriously.co.nz/2012/01/s2s-personal-training-ltd/feed/ 0 Yoga for dummies! http://ladieswholunchseriously.co.nz/2009/07/yoga-for-dummies/ http://ladieswholunchseriously.co.nz/2009/07/yoga-for-dummies/#comments Wed, 08 Jul 2009 00:19:21 +0000 belinda http://ladieswholunchseriously.co.nz/?p=357 Some months ago I decided to face a fear I have held for many years – bendy people doing ridiculously bendy things at yoga! As a non bendy person from a very early age I thought that this was going to be one small part of life that would happily just pass me by but something told me that this could be a great way to start to value my body and to hell with the lycra crowd! As it happens, lycra is very much pass  and the people that I met at Albany Yoga were seriously normal women who enjoy the brief respite from their busy lives, value their bodies and relish the relaxation sessions that can so often send you to sleep after your lesson. You go at your own pace and you can actually feel your body welcome the stretching.

I am a convert!

The warm, supportive staff at Albany Yoga appreciate that all bodies are made differently and accommodate injuries and sore spots. Their enthusiasm for helping you to create a better body and mind is infectious and habit forming.

Give it a go – no matter what age, size, shape you are.

Albany Yoga Room

Have a look at the website at www.albanyyoga.co.nz and email Sue to find a time that suits you. Don’t forget the special LWLS member offer of a free introductory lesson .

Face the fear – it’s worth it!

Fiona – a newly converted, but still not bendy or lycra clad, yoga person!
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