Contact: Donna McTavish

Angela is the owner/manager of the Configure Express Women’s Gym in Albany. She is a mother of 2 (almost 3!). Angela is a NZ trained and Registered Physiotherapist and personal trainer and group fitness instructor.

Her mission within the gym industry is to open up a non-threatening exercise environment for North Shore, Rodney and Hibiscus Coast Women and get more women involved in safe, sensible and sustainable exercise.

Contact: Angela Turrell
Phone: 09 444 8412
Web Site: www.configureexpressalbany.co.nz

Improve your life, regain control and be happy again!

Lets face it, these are challenging times for everyone.
If stress is becoming more and more common in your life, and you are suffering from mood swings and anxiety: we can help!
If you are getting the blues: we can help!

Our approach to stress management and mood enhancement is holistic and drug free. We specialize in harmonizing and treating systems and organs through electromagnetic therapy, restoring mental, emotional and physical balance in the body.

Don’t wait any longer, life is waiting for you!

Contact: Celeste Barrios Esquivel
Phone: 09 820 0684 / 02102411564
Web Site: www.quantumdynamics.co.nz

Contact: Gail Matthew
Phone: 4738283
Web Site: www.gailmatthew.co.nz

I love getting compliments from my friends and family about how great my skin is and how much younger I look! Who wouldn’t?
Teamed with having the energy and vitality that i had in my 20′s are 2 great reasons why I am excited to share some amazing personal/skin care products.

Everyone loves to feel and look younger be more vibrant and have more energy – and when faced with a choice between 2 brands at the same price 100% of people choose the quality product that delivers the results.

To experience your own results, schedule an appointment today.

Contact: Rachael Woodhead
Phone: 021 152 7728
Web Site: www.youthwithin.nsedreams.com

Some months ago I decided to face a fear I have held for many years – bendy people doing ridiculously bendy things at yoga! As a non bendy person from a very early age I thought that this was going to be one small part of life that would happily just pass me by but something told me that this could be a great way to start to value my body and to hell with the lycra crowd! As it happens, lycra is very much pass  and the people that I met at Albany Yoga were seriously normal women who enjoy the brief respite from their busy lives, value their bodies and relish the relaxation sessions that can so often send you to sleep after your lesson. You go at your own pace and you can actually feel your body welcome the stretching.

I am a convert!

The warm, supportive staff at Albany Yoga appreciate that all bodies are made differently and accommodate injuries and sore spots. Their enthusiasm for helping you to create a better body and mind is infectious and habit forming.

Give it a go – no matter what age, size, shape you are.

Have a look at the website at www.albanyyoga.co.nz and email Sue to find a time that suits you. Don’t forget the special LWLS member offer of a free introductory lesson .

Face the fear – it’s worth it!